Swimmer sajan prakash

Swimmer Sajan Prakash: Returning to competitive swimming after taking a break due to a severe ‘burnout’ post the Paris Olympics, veteran Indian swimmer Sajan Prakash believes that understanding the critical role of rest and recovery has been the defining pillar of his comeback as he set his sights on the podium finish at the Commonwealth Games, starting in Glasgow on Thursday, and Asian Games in September.

Prakash, 32, has qualified for both the Commonwealth Games and the upcoming Asian Games, set to take place in Aichi-Nagoya, Japan, by breaching the Swimming Federation of India's qualification mark in the men's 200m butterfly event. He recently reached Glasgow after finishing extensive training camps in Edinburgh and Sierra Nevada, Spain.

"I would like to say that athletes, when they are training really hard and they put their heart and soul into performing and saving themselves, saving their family and bringing glory to India, they become very tolerant to pain and they don't understand much. If they are left alone, they don't understand what recovery is. Recovery and rest are part of training.