Ramhlun vengthar

Indira Gandhi National Open School: Isak Malsawmtluanga was nearly ready to give up weightlifting after losing both parents before turning 16. The tragedy deeply affected the Mizo teenager, but support from his childhood coach and his aunt and uncle helped save his sporting career. At 18, he made everyone proud by winning the men’s 60kg gold medal at the Khelo India Tribal Games 2026 here.

Battling a troublesome back, Isak delivered a strong performance in the clean and jerk, placing second after the snatch. He secured the gold medal with a total of 235kg and was immediately embraced by his uncle, who has been a guiding influence on the teenager.

Isak’s father, Heming Malsawmtluanga, died in a bike accident in 2018, the same year he started training as a weightlifter. This left Isak, the family's only son, uncertain whether to persevere with his training or to prioritise earning money to support his family.