'Scientific Training, Workload Management In Focus' At Kabaddi Camp For Asiad: Sonali Shingate

'Scientific training, workload management in focus' at Kabaddi camp for Asiad: Sonali Shingate (Image Source: IANS)

Senior National Kabaddi Championship: As India's women’s kabaddi probables continue their high-performance camp at the Inspire Institute of Sport (IIS) Bellary, experienced all-rounder Sonali Shingate believes the shift towards structured strength and conditioning is a significant step forward for the sport.

A key member of India’s gold medal-winning squad at the 2025 Kabbadi World Cup in Dhaka and the silver medal-winning team at the 2018 Asian Games, Shingate brings valuable experience to the camp, organised by the AKFI and Mashal Sports, blending seasoned internationals with emerging talent.

Reflecting on the sessions so far, she said, “The focus on strength and conditioning here is something new for many of us. It’s helping us understand how to train better and improve our overall performance.”

With close to a decade of experience at the highest level, Shingate pointed to the structured, science-backed approach being implemented at IIS since March 27.

“The training is tough, but recovery is equally important, and that’s being managed very well here. It’s helping our bodies adjust quickly,” she noted.

Coming off a recent second-place finish at the 72nd Women’s Senior National Kabaddi Championship in Hyderabad with the Indian Railways, she emphasised the importance of balancing intensity with recovery in a high-performance environment.

“The training is tough, but recovery is equally important, and that’s being managed very well here. It’s helping our bodies adjust quickly,” she noted.

The camp, scheduled to last till April 2nd, has also fostered a competitive training environment, with younger players pushing established names and vice versa, creating a strong culture of continuous improvement within the squad.

Article Source: IANS