Gulveer clocked 28:29.38 to finish second in the 25-lap race on Friday, just 1.87 seconds behind Bahrain\u2019s Birhanu Balew, who won gold in 28:27.51. Bahrain\u2019s Albert Kiptoo claimed bronze in 28:34.38, while China\u2019s Wang Wenjie finished fourth in 28:38.14.<\/p>\r\n\r\n
The Indian stayed with the lead group for much of the race before remaining patient in the closing stages. With 2,000 m remaining, Gulveer was firmly in medal contention and held his nerve to split Bahrain\u2019s two runners and secure silver.<\/p>\r\n\r\n
The result made Gulveer the first Indian to win two Asian Games medals in the men\u2019s 10,000m, adding the silver to the bronze he won at the 2023 Hangzhou Games. His latest podium also improved on his previous Asian Games finish.<\/p>\r\n\r\n
\u201cIt feels good to win a silver medal for India at the Asian Games. Standing on the podium at a championship like this is satisfying. We had prepared for a championship race rather than focusing on timing, and I was able to stick to the race plan. This medal is encouraging, but I know there is still a long way to go and many more races ahead,\u201d Gulveer said.<\/p>\r\n\r\n
The Indian distance runner said the strategy was to avoid getting drawn into a race against the clock and instead concentrate on positioning and patience.<\/p>\r\n\r\n
\u201cChampionship races are always different from races where you\u2019re chasing time. The plan was to stay relaxed, remain with the lead group, and make my move at the right moment. I trusted the race plan my coach and I had discussed, stayed patient throughout, and thankfully it worked out,\u201d he said.<\/p>\r\n\r\n
Gulveer has enjoyed a strong 2026 season, having also won silver in the 10,000m and bronze in the 5,000m at the Commonwealth Games in Glasgow.<\/p>\r\n\r\n
Gulveer credited the support provided by the Athletics Federation of India and the Inspire Institute of Sport for helping him continue his development.<\/p>\r\n\r\n
\u201cEvery year my aim is simply to improve a little more. I don\u2019t think too much about results because they come only if the preparation is good. Winning a medal is a nice result. But for me, the important thing is that the progress is continuing,\u201d he said.<\/p>\r\n\r\n
\u201cI\u2019m fortunate to have the support of the Athletics Federation of India. They\u2019ve created an environment where I can focus completely on training and recovery. My coaches help me keep improving in the small details that make a difference. I\u2019ll keep working in the same way and look to get better,\u201d he added.<\/p>\r\n\r\n
\u201cEvery year my aim is simply to improve a little more. I don\u2019t think too much about results because they come only if the preparation is good. Winning a medal is a nice result. But for me, the important thing is that the progress is continuing,\u201d he said.<\/p>\r\n\r\n
\u201cAt this level, it\u2019s often the small things that make the biggest difference. Having the right people around you, from coaches to physiotherapists, strength and conditioning experts and recovery staff, allows you to focus completely on your training. When those details are taken care of consistently, it helps you perform better on race day,\u201d he said.<\/p>\r\n\r\n