Seema clocked 32:50.05 to finish third behind Bahrain\u2019s Winfred Yavi, who won gold in 32:39.18, and Japan\u2019s Nozomi Tanaka, who claimed silver in 32:41.54.<\/p>\r\n\r\n
The Indian long-distance runner stayed in contention throughout the race after making an impressive start. She led the field through the opening 2,000m, completing the first 1,000m in 3:18.12 before reaching the 2,000m mark in 6:36.13.<\/p>\r\n\r\n
As the pace increased, Seema slipped to fourth but remained within touching distance of the leading runners. With 1,000m remaining, she moved back into third and held her position through the final stages to secure the bronze.<\/p>\r\n\r\n
Seema finished 10.87 seconds behind Yavi, while Kazakhstan\u2019s Daisy Jepkemei was fourth in 33:03.21, more than 13 seconds behind the Indian.<\/p>\r\n\r\n
Her bronze also made Seema only the third Indian woman to win an Asian Games medal in the 10,000m. Preeja Sreedharan won gold in 2010, while Kavita Raut claimed silver at the same edition.<\/p>\r\n\r\n
Born on January 10, 2001, in Himachal Pradesh, Seema has established herself as one of India\u2019s leading distance runners, with the 5,000m and 10,000m as her main events.<\/p>\r\n\r\n
She arrived in Nagoya on the back of strong performances in 2026. In March, she clocked a personal best of 32:02.43 in the 10,000m at The TEN in California, finishing fifth in a competitive international field. She then improved her 5,000m personal best to 15:16.20 in April.<\/p>\r\n\r\n
Born on January 10, 2001, in Himachal Pradesh, Seema has established herself as one of India\u2019s leading distance runners, with the 5,000m and 10,000m as her main events.<\/p>\r\n\r\n
Earlier, India\u2019s Animesh Kujur and national record holder Gurindervir Singh advanced to the men\u2019s 100m semi-finals. Kujur finished third in Heat 1 in 10.36 seconds, while Gurindervir was second in Heat 4 in 10.38 seconds. The top three from each heat qualified automatically, with both Indians securing their places comfortably. The men\u2019s 100m semi-finals are scheduled for Friday.<\/p>\r\n\r\n