The 25-year-old, who has a personal best of 87.05m and reached the final of the World Athletics Championships, said his focus has been on repeatedly delivering his best performances instead of chasing one standout effort.<\/p>\r\n\r\n
\u201cOver the last few seasons, I\u2019ve understood that success in javelin isn\u2019t about producing one big throw. It\u2019s about being able to reproduce your best throws consistently. That\u2019s been my biggest focus in training. I\u2019ve worked a lot on my run-up, rhythm and release, because when those come together naturally, the distances take care of themselves. Glasgow is another opportunity to test myself against a strong field, and I\u2019m excited to see where my preparation stands,\u201d Rohit said.<\/p>\r\n\r\n
Having finished among the top eight at the previous Commonwealth Games, Rohit has established himself as one of India\u2019s most reliable javelin throwers on the international circuit. As he prepares for Glasgow, he believes fine-tuning the technical aspects of his event will be crucial.<\/p>\r\n\r\n
Rohit also highlighted the importance of recovery in a physically demanding discipline and credited the support system at the Inspire Institute of Sport (IIS) for helping him stay competitive.<\/p>\r\n\r\n
\u201cIn javelin, staying healthy is just as important as throwing far. The team at the Inspire Institute of Sport has supported me during different phases of my journey, particularly with recovery and sports science. That kind of support helps you return with confidence and continue competing at your best,\u201d he said.<\/p>\r\n\r\n
Drawing on his experience of competing at the highest level, Rohit said he no longer lets target distances occupy his mind before stepping onto the runway.<\/p>\r\n\r\n
\u201cIn javelin, staying healthy is just as important as throwing far. The team at the Inspire Institute of Sport has supported me during different phases of my journey, particularly with recovery and sports science. That kind of support helps you return with confidence and continue competing at your best,\u201d he said.<\/p>\r\n\r\n
Rohit will be among India\u2019s leading medal hopes along side Olympics champion Neeraj Chopra in the men\u2019s javelin competition as the country aims for another strong athletics campaign at the Commonwealth Games in Glasgow.<\/p>\r\n\r\n