The Indian middle-distance runner, who has won one gold and two silver medals at the Asian Games, reflected on her journey in sports and the challenges athletes face outside of competition.<\/p>\r\n\r\n
Harmilan acknowledged that while sports can offer career opportunities, the system does not treat all athletes equally. \u201cSome athletes find success, while others perform well and still don't get jobs at the same level,\u201d Harmilan told IANS. \u201cIf we compare today\u2019s medal winners with athletes from earlier generations, the situation is not the same for everyone anymore.\u201d<\/p>\r\n\r\n
\"My journey in sports actually began even before I was born,\u201d she added. \u201cMy mother tried out for the Fertilizer Board and Electricity Board when she was pregnant with me. In a way, that\u2019s where my journey started.\u201d<\/p>\r\n\r\n
The 27-year-old mentioned that sports have shaped her life significantly. \u201cMy parents introduced me to sports when I was very young. I have been pursuing it professionally for about ten years now, but if I count from the start, sports have been part of my life for nearly 22 to 24 years.\u201d<\/p>\r\n\r\n
She also noted the difference in government recognition compared to the past. \u201cBefore, athletes who won medals at major events often received direct appointments to high-ranking government posts, like DSP positions. Those opportunities still exist today, but they have decreased significantly compared to before.\u201d<\/p>\r\n\r\n
The Indian athlete congratulated fellow sportsperson Gurindervir Singh for her recent success and praised the improvement of infrastructure in the country. \u201cWhat he has achieved is remarkable, especially considering it was accomplished with limited facilities,\u201d Harmilan remarked.<\/p>\r\n\r\n
Looking ahead, Harmilan stated that her main focus is on staying fit for the upcoming season. \u201cRight now, the target is to compete in all the tournaments scheduled this year. If I can stay injury-free, then hopefully everything will go well.\u201d<\/p>\r\n\r\n
The athlete also emphasized the importance of recovery and nutrition in modern sports. \u201cRecovery is one of the most important parts after training because it affects how well you can perform in your next session,\u201d she explained. \u201cThat\u2019s why having proper food that provides protein, nutrients, and nourishes the body is crucial.\u201d<\/p>\r\n\r\n
Looking ahead, Harmilan stated that her main focus is on staying fit for the upcoming season. \u201cRight now, the target is to compete in all the tournaments scheduled this year. If I can stay injury-free, then hopefully everything will go well.\u201d<\/p>\r\n\r\n
At the same time, the Asian Games medallist recognized India's growth in sports and the role of institutions like the Sports Authority of India. \u201cIndia is definitely progressing because many good platforms are being created now,\u201d she said. \u201cSAI is an excellent platform for young athletes, but children still don\u2019t know how to reach that level. Small academies are very important to bridge that gap.\u201d<\/p>\r\n\r\n