﻿{
    "id": "89642",
    "author": "23",
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    "title": "Warned Hardik Pandya He'll Get Injured, Didn't Listen To Me: Shoaib Akhtar",
    "lang": "en",
    "series": "1",
    "cup_year": "2021",
    "article_type": "General",
    "excerpt": "Former speedster Shoaib Akhtar had warned Indian all-rounder Hardik Pandya of an impending injury which he ignored, but later paid the price. Since India&#39;s semifinal exit in the 2019 ODI World Cup",
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    "editor1": "<p>Former speedster Shoaib Akhtar had warned Indian all-rounder Hardik Pandya of an impending injury which he ignored, but later paid the price.<\/p>\r\n\r\n<p>Since India&#39;s semifinal exit in the 2019 ODI World Cup, Pandya has seen a drastic change in his international career graph due to fitness issues. The all-rounder wasn&#39;t at his best this year and received plenty of criticism for his role in India&#39;s exit from the T20 World Cup.<\/p>\r\n\r\n<p>Speaking on Aakash Chopra&#39;s YouTube channel, Akhtar revealed that he had predicted Hardik&#39;s fitness issues and had also warned the Gujarat cricketer.<\/p>\r\n\r\n<p>&quot;I had told Jasprit Bumrah in Dubai and even Hardik Pandya. They were lean like birds. They didn&#39;t have back muscles. Even now, I have such good strong back muscles behind my shoulders&quot;, said Akhtar.<\/p>\r\n\r\n<p>&quot;I touched his (Hardik) back, muscles were there but very lean. So, I warned him that he would get injured. But he said that he has been playing a lot of cricket. Exactly an hour-and-a-half later, he got injured,&quot; he further added.<\/p>\r\n\r\n<p>Akhtar also stated that he had advised Hardik to increase his muscle mass.<\/p>\r\n\r\n<p>The former pacer further suggested some tips for the likes of Bhuvneshwar Kumar and Mohammed Shami on how to keep fit.<\/p>\r\n\r\n<p>&quot;Bhuvneshwar has to strengthen his glutes, hamstring, lower back and upper torso. Shami needs to have a leaner upper body.<\/p>\r\n\r\n<p><b>Also Read: <\/b> <a href=\"  https:\/\/www.cricketnmore.com\/australia-vs-england-ashes\">Ashes 2021-22 - England vs Australia Schedule and Squads<\/a><\/p><p>&quot;For Bumrah&hellip;it is the same, fast bowlers need to build their muscles. You go into a series with a six-inch muscle and return with two-inch after the series because there is a loss of muscle mass. So you need to decide how much you need to run. Long runs twice a week is enough to keep yourself light on your feet. But if you know you are an explosive fast bowler then you do those specific training like sledge running,&quot; he explained.<br \/>\r\n&nbsp;<\/p>\r\n",
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    "alt_title": "Shoaib Akhtar & Hardik Pandya",
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    "seo_desc": "Former speedster Shoaib Akhtar had warned Indian all-rounder Hardik Pandya of an impending injury which he ignored, but later paid the price. Since India&#39;s semifinal exit in the 2019 ODI World Cup",
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    "created": "2021-12-12 15:55:43",
    "updated": "2021-12-12 15:55:43",
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